.png)
FREE ASSESSMENT with 12 WEEK SMALL GROUP TRAINING ENROLLMENT
WELCOME to FITNESS:FOOD:FREEDOM
your wellness journey sisterhood
Whether you are new to fitness or getting back at it, the FITNESS:FOOD:FREEDOM private training studio is your safe haven to feel challenged, uplifted and supported through every step of your wellness journey. Specializing in personal training, semi-private personal training and nutrition coaching for weightloss/body composition for women.
meet coach tab.
Hi all! Tabitha Thiessen here (aka "Coach Tab"). Sole owner/operator of the licensed, home-based boutique fitness studio "FITNESS:FOOD:FREEDOM" - with a passion for helping women in mid-life (ages 40-60 years young) re-discover their inner and outer strength, specializing in building healthy habits for sustainable fatloss and body composition/transformation.
My clients are either new and learning everything fitness and nutrition for the FIRST time -- OR -- are experienced "but it's been a while" and are looking for support to get back into the rhythm of being the boss of their health...
find your fit.
At FITNESS:FOOD:FREEDOM, Coach Tab offers a range of services to help you achieve your wellness goals. Whether you're looking for personal training, small group classes, or nutrition coaching for healthy weightloss, there is something for everyone. As an experienced professional, Coach Tab is dedicated to providing you with the support and guidance you need to succeed on your wellness journey. Take a peak behind doors below to find your fit.
